Probiotics are fascinating little things. Babies get their first mouthful from their mother’s vagina as they make their way out into the big wide

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The last time I spoke with my pregnant sister, she seemed to be feeling rather tormented by the ups and downs of the pregnancy emotional roller coaster. I remember this ride well. Tears of joy, stamping feet in anger and sobbing with sadness all in the same day.

My pregnant sister went to her first pregnancy check up with her GP last week. She was given a warning

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Here are the questions my little sister asked when she came for dinner a few days ago along with my answers. I figure there are lots of other pregnant sisters out there that I’ve never met and they might also be interested in my advice.

It is hard to believe that women do have a hard time eating healthy when they are expecting a visit from the stork. The truth is some women find it very hard, me included. There is a trick though to remember how to eat throughout your pregnancy and it is as easy as ABC.

This is my first in series of posts about childbirth education methods. This is my favourite since it is teach yourself and common sense. Both of which I am a big fan of.