Archive for nutrition

Up, down, up, down, up and down.. Riding the emotional rollercoaster of pregnancy

The last time I spoke with my pregnant sister, she seemed to be feeling rather tormented by the ups and downs of the pregnancy emotional roller coaster. I remember this ride well. Tears of joy, stamping feet in anger and sobbing with sadness all in the same day.

The Basics of Eating Well During Pregnancy

It is hard to believe that women do have a hard time eating healthy when they are expecting a visit from the stork. The truth is some women find it very hard, me included. There is a trick though to remember how to eat throughout your pregnancy and it is as easy as ABC.