Date
	Day of the week
	Day of the cycle			1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20	21	22	23	24	25	26	27	28	29	30	31	32	33	34	35	36	37	38	39	40	41	42	43	44	45	46	47	48	49	50	51	52	53	54
	Temperature	37.3 ºC	99.1 ºF
		37.2 ºC	99.0 ºF
		37.1 ºC	98.8 ºF
		37.0 ºC	98.6 ºF
		36.9 ºC	98.4 ºF
		36.8 ºC	98.2 ºF
		36.7 ºC	98.0 ºF
		36.6 ºC	97.9 ºF
		36.5 ºC	97.7 ºF
		36.4 ºC	97.5 ºF
		36.2 ºC	97.1 ºF
		36.1 ºC	97.0 ºF
		36.0 ºC	96.8 ºF
	Conditions affecting temperature
	(woke late, up in the night, illness)
	Mucus
	Mucus changes
	Sensation (dry, damp, wet)
	Amount
	Colour (clear, white, creamy, other)
	texture (slippery, stretchy, flaky, lumpy, gluggy)
	Changes at the cervix
	Position (high or low)
	Tilted down (yes or no)
	Feel (soft or hard)
	Open or closed
	Other symptoms
	Pain (Mid cycle or period)
	Headache
	Nausea/vomiting
	Bowel
	Skin
	Breasts
	Fluid retention
	Fatigue/energy levels
	Emotional/PMT
	Food cravings
	Sexual desire
	Intecourse (mark with X)
	Bleeding (mark with X)
	Important information from this month:
	Cycle length:
	Point of change:													Natural Transition Fertility Chart
	Peak mucus day:													Copyright 2006
	Temperature shift:													http://www.naturaltransition.com/
	I estimate that ovulation took place on day:
	My potentially fertile days were: