Click here to download this practice session

You can save or print it for your convenience.

 

Please read the following information before beginning of your yoga practice

If you have any of the following signs or symptoms, immediately stop the exercise program and consult your doctor: back pain, difficulty walking, dizziness, faintness, pain not related to workout discomfort, heart palpitations, pubic pain, shortness of breath, rapid heartbeat, abnormal vaginal bleeding.

Each individual is different, so you should consult with your doctor before undertaking and while progressing through this program.  Neither this exercise program nor any other exercise program should be used as a substitute for professional medical care and/or treatment.