Yoga can be incredibly therapeutic for new mothers, helping the body recover its shape, elasticity and flexibility after the immense effort of childbirth. It is also helpful to keep your energy levels up while you are dealing with less sleep and to help ward off post natal depression.
Click to download Natural Transition’s New Mums Yoga Routine
You can save or print it for your convenience.
Please read the following safety information before you begin your yoga practice.
If you are in your first trimester and are still experiencing fatigue, nausea and dizziness, it is best to wait until these subside before beginning this exercise program.
If you have any of the following conditions, you should not practice this program:
- High blood pressure
- Pain not related to workout discomfort
- Heart palpitations
- Pubic pain
- Shortness of breath
- Rapid heartbeat
Each individual is different, so you should consult with your doctor before undertaking and while progressing through this program. Neither this exercise program nor any other exercise program should be used as a substitute for professional medical care and/or treatment.