Sea of Peace Hypno birth exercise

[free]
[audio:http://bonarmedia.com/Naturaltransition-com_Sea_of_Peace.mp3]

A beautiful tool to help you prepare for birth. This exercise has been prepared by hynobirth practitioner Dany Griffiths exclusively  for  Natural Transition members.

Here is what Dany has to say about the exercise:

To get the very best out of the Sea of Peace Birth Preparation hypnosis session it is useful to understand why it works. To explain this fully I’ve put together a 50 page manual as part of my Hypno 4 Birth Home Study Programme but I hope the following will help you appreciate the benefits.

Most women sadly believe that childbirth is awful, something to be endured, and for many they cannot possibly believe that they can get through it without the aid of pain relieving drugs.  They enter into labour full of fear and anxiety which lead to stressor hormones being released into the body causing the muscles of the uterus to constrict and tighten, resulting in great pain. When a women however is fully relaxed and without fear as she enters labour the stressor hormones cannot be present and instead her body’s natural pain killer, the endorphins are triggered which are 200 times the effect of morphine.  This mp3 works towards re-conditioning the mind that birth can be a more comfortable experience.  You are taken into a deep stateof relaxation, which as already explained is in itself beneficial for a labouring woman, in which your mind is then more open to positive suggestions.  The more you listen to this mp3 the easier it will become for you to quickly enter a deeply relaxed state, and hearing the positive suggestions about labour and birth on a regular basis will help you to gain more confidence in your body’s ability to birth naturally and comfortably.

For more information on using Hypnosis for Childbirth and to purchase my Hypno 4 Birth Home Study Programme please go to www.tums2mums.com

Happy Birthing Days!

Dany Griffiths
Hypnotherapost specialing i
Fertility, Pregnancy, Birth & Beyond…

From the Pink Kit- Just for first timers

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Due to the large file size of these products, they are available to download only. Simply right click on the link.

Just-for-First-time-fathers

Just-for-first-time-Mothers
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About the tracks:

Just For First Time Mothers

want to feel confident going into childbirth but often believe there is little they can do during pregnancy.

As a first time mother do you find yourself saying: ‘Childbirth is so unknown’.

Yes, birth is always unknown even for women who are pregnant with their 10th baby. In fact, 5 minutes from now are unknown. We never know what is going to happen.

Your Pink Kit skills are about how to cope with childbirth as it unfolds AND you’ll learn from the best … thousands of other women who have given birth.

Our job in Common Knowledge Trust is to inspire you to teach yourself the best childbirth skills you will ever have and can be used in whatever birth you have.

Going into the unknown with your birth skills will mean you will respond to birth with skills. Go for it. You need The Pink Kit Package.

Just For First Time Fathers
Dads need birth skills too and this talk is just him!
As a first time dad-to-be, are you wondering what exactly you need to do  in birth?
Are you thinking to yourself ‘Women have always given birth so my partner will know what to do?’ Or are you thinking ‘Our obstetrician or midwife will tell her what to do?’
Well, here’s the bad news first. Just because women have always had babies, as pregnant women we actually know we don’t just know what to do and that makes us nervous. The second bit of bad news is that our obstetrician or midwife isn’t pregnant and won’t be in labour … we will so we have to have great birth skills.
And pregnant women wanted their husbands or partners to be in the birth to help us.
The GOOD news. Women and men have the same body. Do you blink? So you can learn the same set of birth skills but from the role of being a birth coach. This isn’t rocket science. The skills are simple to learn and work every time.
Just like a first time mother, first time fathers can learn The Pink Kit Package skills and become great birth coaches.
This talk is to explain that all to you so you feel confident in your role as birth coach even if you are a first time dad.

As a first time dad-to-be, are you wondering what exactly you need to do  in birth?

Are you thinking to yourself ‘Women have always given birth so my partner will know what to do?’ Or are you thinking ‘Our obstetrician or midwife will tell her what to do?’

Well, here’s the bad news first. Just because women have always had babies, as pregnant women we actually know we don’t just know what to do and that makes us nervous. The second bit of bad news is that our obstetrician or midwife isn’t pregnant and won’t be in labour … we will so we have to have great birth skills.

And pregnant women wanted their husbands or partners to be in the birth to help us.

The GOOD news. Women and men have the same body. Do you blink? So you can learn the same set of birth skills but from the role of being a birth coach. This isn’t rocket science. The skills are simple to learn and work every time.

Just like a first time mother, first time fathers can learn The Pink Kit Package skills and become great birth coaches.

This talk is to explain that all to you so you feel confident in your role as birth coach even if you are a first time dad.

Are you thinking to yourself ‘Women have always given birth so my partner will know what to do?’ Or are you thinking ‘Our obstetrician or midwife will tell her what to do?’

Sounds of Mum:

[audio:http://audio-files.s3.amazonaws.com/The%20Sounds%20of%20My%20%20Mum.mp3]

The Transition

[audio:http://audio-files.s3.amazonaws.com/The_Transition.mp3]

The Waterfall:

[audio:http://audio-files.s3.amazonaws.com/by_the_waterfall.mp3]

Tenderness:

[audio:http://audio-files.s3.amazonaws.com/tenderness.mp3]

Country River:

[audio:http://audio-files.s3.amazonaws.com/the_country_river.mp3]

Healing:

[audio:http://audio-files.s3.amazonaws.com/60m – Healing.mp3]

Everything you wanted to know about breastfeeding

Part 1:
[audio:http://audio-files.s3.amazonaws.com/JulieCottle-interview-part1.mp3]

Part 2:
[audio:http://audio-files.s3.amazonaws.com/JulieCottle-interview-part2.mp3]

Full Member Downloads

[paid]
Right click and choose ‘save as’ to download a file to your desktop

‘Everything You Wanted To Know About Breastfeeding’

Listen to more than 2 hours of breastfeeding information in this interview of Julie Cottle by Dr. Lena Liano.

JulieCottle-interview-part1.zip
JulieCottle-interview-part2.zip

Beautiful relaxation music for Baby and Mum

The Transition.zip

Tenderness.zip

Healing.zip


Familiar womb sounds for your baby

sounds of my mum.zip

Relaxing nature sounds for mums and bubs

By_the_waterfall.zip
The_country_river.zip
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[/free]